3 tips for choosing sports shoes for your child – Royal Examiner

2022-08-08 09:55:04 By : Ms. SANSAN PAN

Rugged Terrain Crossfit takes home the trophy at the Waggin’ for Dragons 2022 race

Chamber welcomes Kells Belles to Front Royal

Higher adult meal prices, more preschool slots, new division leader on School Board agenda

Public Advised to Avoid Contact with Algal Mats in sections of the North Fork of the Shenandoah River near Town of Strasburg, VA

17-year-old charged with ‘Driving Under the Influence’ in fatal Rockingham County two-vehicle collision – speed also cited as factor in ongoing investigation

Town Planning Commission moves to officially join Council at Aug. 16 special work session to allow group feedback on contractor Summit Design’s Comp Plan update

Supervisors reject tourism friendly Route 211 Bike Route designation, tables decision on Sheriff’s Office replacement of four vehicles

Boyers updates Town Council on infrastructure projects

Rotary gets the lowdown on plans for downtown Front Royal from Vice-Mayor Cockrell

Despite opposition from FREDA chairman Novak, Town Planning Commission forwards adjusted Data Center proposal

Town Talk: A conversation with Author Todd Dennick: It Will Come: Alaskan Adventures Pale in Comparison to Surviving Sepsis

Town Talk: A conversation with Dr. Chris Ballenger, Superintendent, Warren County Schools

Town Talk: A conversation with Emily Marlow Beck, Marlow Motors – 75th Anniversary

Town Talk: A conversation with Joanna Naccash, Laura Clark and Susan Schwartz – St. John’s Drama Club

Town Talk: A conversation with Robbie Boyer, Director of Public Works – Front Royal paving projects; job opportunities

Hometown Faces: Meet Scott Reid

Hometown Faces: Meet Suzanne Silek

Hometown Faces: Meet John Marlow

Hometown Faces: Meet Harry Bowen – soon to be 100

WATCH: Faces of Our Valley – Selah Theatre Project, Glory Bea!

Local Republican James Bergida enters race for Virginia Senate District 1

Meet the Candidates: Delores R. Oates, Virginia House of Delegates, District 31

Meet the Candidates: Merritt Hale, US Congress, 6th District

Lance Allen announces candidacy for Virginia’s First Senate District

Meet the Candidates: Robert Hupman announces for Virginia Senate seat in new District 1

Sunday Worship in the park

Upcoming Parks and Recreation programs for Warren County

This week’s showtimes at Royal Cinemas as of August 5th

Winchester SPCA holding four-day pet adoption event

Pet Photo Calendar Contest to benefit Winchester SPCA

17-year-old charged with ‘Driving Under the Influence’ in fatal Rockingham County two-vehicle collision – speed also cited as factor in ongoing investigation

EDA Board Chairman Jeff Browne reacts to July civil litigation results ordering total of over $13.35 million paid to the County Economic Development Authority

Jury awards WC EDA $11.9 million-plus in civil compensatory claims against ITFederal and Truc ‘Curt’ Tran

Local man sentenced with misdemeanor sexual battery in Culpeper case

EDA civil liability defendant ‘Curt’ Tran on witness stand for over 4-1/2 hours as trial heads into final day

POLICE: 7 Day FRPD Arrest Report 8/1/2022

POLICE: 7 Day FRPD Arrest Report 7/18/2022

POLICE: 7 Day FRPD Arrest Report 7/11/2022

POLICE: 7 Day FRPD Arrest Report 7/4/2022

POLICE: 7 Day FRPD Arrest Report 6/27/2022

Legal Notice: Hydroelectric application has been filed with the Commission and is available for public inspection

EDA: Request for Qualifications for the provision of debt collection legal services

EDA: Invitation to bid; roof replacement

Special Commissioners Sale Saturday, October 5, 2019: Two adjoining tracts 42 & 41 acres

UPDATE: Paving continues on North Royal Avenue

Town Notice: Road closure – North Commerce Avenue, 6th Street to Royal Avenue; paving continues

Town Notice: Road closure – North Royal Avenue and 6th Street

Town Notice: Paving on North Royal starts July 18

Town Notice: Planning Commission vacancy

EDA Board Chairman Jeff Browne reacts to July civil litigation results ordering total of over $13.35 million paid to the County Economic Development Authority

Jury awards WC EDA $11.9 million-plus in civil compensatory claims against ITFederal and Truc ‘Curt’ Tran

EDA civil liability defendant ‘Curt’ Tran on witness stand for over 4-1/2 hours as trial heads into final day

EDA vs. Tran/ITFederal civil liability and counterclaim trial heads into third day with defense poised to call final series of witnesses

First day of $11-million EDA vs. ‘Curt’ Tran civil liability trial concludes

EDA Board Chairman Jeff Browne reacts to July civil litigation results ordering total of over $13.35 million paid to the County Economic Development Authority

Jury awards WC EDA $11.9 million-plus in civil compensatory claims against ITFederal and Truc ‘Curt’ Tran

EDA civil liability defendant ‘Curt’ Tran on witness stand for over 4-1/2 hours as trial heads into final day

EDA vs. Tran/ITFederal civil liability and counterclaim trial heads into third day with defense poised to call final series of witnesses

First day of $11-million EDA vs. ‘Curt’ Tran civil liability trial concludes

Chamber welcomes Kells Belles to Front Royal

Chamber welcomes Garcia & Gavino to Front Royal

Local Senior Center reopens with new location and new name

Quality Title moves to a new home in Front Royal

Grand re-opening & ribbon cutting at Royal Cinemas

Kaine, Murkowski, Sinema, and Collins introduce legislation to codify Roe v. Wade

Sixth District Perspectives with Congressman Ben Cline – July 29, 2022

Kaine statement on Senate passage of bill to boost domestic chip manufacturing

Warner, Kaine, Wexton, Beyer, Connolly press Biden to raise the detention of Virginian Asim Ghafoor with Emirati government

Senators introduce reforms to the Electoral Count Act of 1887

Public Advised to Avoid Contact with Algal Mats in sections of the North Fork of the Shenandoah River near Town of Strasburg, VA

17-year-old charged with ‘Driving Under the Influence’ in fatal Rockingham County two-vehicle collision – speed also cited as factor in ongoing investigation

Laurel Ridge breaks ground on skilled trades center on Fauquier Campus

Three quarters of Shenandoah Waterway locations sampled unsafe for swimming because of high bacteria levels

Fauquier Health expands new Primary & Specialty Care office in Gainesville and welcomes Family Medicine provider Jenna Wong, DO

Governor Glenn Youngkin ceremonially signs legislation investing in school facilities across the Commonwealth

Sales Tax Holiday August 5-7, could be last one for Virginia

Hilton solidifies Virginia footprint, xxpanding global headquarters in Fairfax County

Attorney General Miyares announces the formation of a nationwide Anti-Robocall Litigation Task Force

Governor Glenn Youngkin declares State of Emergency in response to flooding in Southwest Virginia

Playoff Game 2 : Front Royal Cardinals vs Woodstock River Bandits – July 27

Rescheduled: Front Royal Cardinals vs Strasburg Express – Monday, July 25

Front Royal Cardinals vs Purceville Cannons – Thursday, July 21

Front Royal Cardinals vs New Market Rebels – Sunday, July 24

CANCELED: Valley Baseball League: All Star Game at the “Bing” – Sunday, July 17th

Warren County High School Graduation – Saturday, May 28, 2022

Warren County High School Class of 2021 graduation ceremony

Baccalaureate service for graduating seniors

Skyline vs Warren County: High School Boys basketball game livestreaming February 3, 2021 at 5:45pm

Skyline HS vs Warren County HS: Girls basketball game livestreaming January 8, 2021 at 5:45pm

Skyline High School Graduation – Saturday, May 28, 2022

Skyline High School Class of 2021 Graduation Ceremony

Baccalaureate service for graduating seniors

Skyline vs Independence High School, February 12, 2021 at 6 PM in the third round of the Region 3B Basketball Tournament

Skyline vs James Monroe High School, February 9, 2021 at 6 PM in the second round of the Region 3B Basketball Tournament

Warren County Middle School vs Skyline Middle School – Girls Basketball, October 4, 2021

Warren County Middle School vs Frederick County Middle School – Girls Basketball, September 27, 2021

Warren County Middle School vs Daniel Morgan Middle School – Girls Basketball, September 23, 2021

Warren County Middle School vs Admiral Richard E. Byrd Middle School – Girls Basketball, September 20th, 2021

Warren County Middle School Academic Honors Ceremony – 8th Grade

Warren County Middle School vs Skyline Middle School – Girls Basketball, October 4, 2021

Skyline Middle School Academic Honors Ceremony – 8th Grade

Skyline Middle School Academic Honors Ceremony – 7th Grade

Skyline Middle School Academic Honors Ceremony – 6th Grade

Skyline Middle School vs Daniel Morgan, June 3rd – Girls Volleyball

Hilda J. Barbour Elementary School – 5th Grade Graduation Event

WATCH: E. Wilson Morrison Elementary School – 5th Grade Graduation Parade

WATCH: Ressie Jeffries Elementary School – 5th Grade Graduation Parade

WATCH: Leslie Fox Keyser Elementary School – 5th Grade Graduation Parade

5 reasons you may be struggling to get home insurance

Virginia’s housing market sees sharpest drop in sales since May 2020 

3 reasons to buy an intergenerational home

Real Estate and Community News (June/July 2022) with Jen Avery, REALTOR

3 golden rules for painting your house before selling it

OPEN HOUSE: 159 High Point Court, Front Royal – This Saturday, April 2nd

House for sale: 159 High Point Court, Front Royal

House for sale: 104 Foam Flower, Lake Frederick

Property for sale: 425 N Royal Ave, Front Royal – Watch the tour!

House for sale: 361 Walnut Drive, Front Royal – Watch the tour!

Start your day with a smile

Start your day with a smile

Start your day with a smile

Start your day with a smile

Start your day with a smile

Is an accelerated program right for your child?

3 tips for choosing sports shoes for your child

On the road to academic success

Drivers and footwear: Does it matter?

How to fit and use a backpack

To Censor or not to Censor, that is a Difficult Question

The Cracked Acorn: 2 or more

The Cracked Acorn: The Foot Step

The Cracked Acorn: Three Crosses

Should I Choose Passion or Duty?

Why we should be ‘Babyish’ in Love

The School of Life: How to Stop Playing Games in Love

The School of Life: How You Can Be Too Clever

Looking Back: A Mothers Revenge – Hannah Duston

Ben Franklin and his miraculous lightning rod

The Year Without A Summer : “Eighteen Hundred & Froze To Death”

America’s veterans remembered and honored for their service across the years

How much do you know about Veterans Day?

5 meaningful ways to celebrate Veterans Day

5 ways to celebrate Veterans Day

The 11hour of the 11th day of the 11th month – Veterans Day 2020

Rugged Terrain Crossfit takes home the trophy at the Waggin’ for Dragons 2022 race

Community groups and businesses donate almost 500 backpacks

2022 YES Conference | Finding Your Balance for our high school students

Marlow Motors 75 Acts of Kindness extends to the House of Hope

Real Estate and Community News (June/July 2022) with Jen Avery, REALTOR

Help replenish the blood supply after holiday weekend

Community Blood Drive to be held this Wednesday, March 3rd

Santa Claus is coming to Town, Warren County!

A “COVID Christmas” message from Santa

“Wreaths Across America Day” will be celebrated December 19th

Warren Heritage Society announces the publication of their newest book, “Coming Together”

Send bracelets to quarantined residents of Commonwealth Assisted Living in Front Royal through WeAreSPACE.org

Warren’s Heritage: Native American History-Part 10

Warren’s Heritage: Native American History-Part 9

Warren’s Heritage: Native American History-Part 8

Breakfast with Barry Lee – Dishing out ample servings of positivity, humor, and community spirit.

Leaders: Peter Thiel looks to future

Savings interest rates may rise slowly

From farming to mapping the world: Meet Gladys West

The history of Independent Retailer Month

In pursuit of the well-trimmed lawn

How to land your first job as a recent graduate

3 interesting jobs in senior residences

Do you have what it takes to be a sprinkler fitter?

Career change: Why you should consult a career counselor

Roasted tomato and goat cheese bruschetta

Extra watermelon? Try these refreshing drinks

3 ways to make homemade ice cream

5 of the best draft horse breeds

How will climate change impact agriculture?

Low-fat or full-fat dairy? It’s complicated

4 symptoms you shouldn’t ignore

How a school psychologist can help your child

Why it’s important to call an exterminator

5 things you should never throw in the recycling bin

How to choose the right ceiling fan for your home

Credit reporting changes in July

4 symptoms you shouldn’t ignore

What you need to know about compression stockings

Photography: more than a hobby

How seniors can deter thieves and prevent muggings

Do you know Louis Braille?

5 tips for camping in your backyard

3 ways to have fun with soap bubbles

How well do you know your summer sports?

Nature quiz: find the odd one out

What you need to know about head pressing in pets

Can you teach your dog to speak?

Adopting a pet duck: what you need to know

“I need to eat every three hours”

“Despite my name, I’m not from Guinea!”

How to prepare for a solo trip

5 good reasons to book your cruise early

The ‘big four’ driver distractions

How to pack your vehicle for a road trip

How to clean your tires and wheels

Is it safe for young children to sit in the front seat?

Fleet managers turn to electric cars

Independence Day quiz: patriotic quotes

Why Independence Day is celebrated on July 4

The Declaration of Independence: What Does it Say?

The surprisingly messy history of flag cake

Does your child need a new pair of sneakers for gym class? Here are three tips to help you make the right choice.

1. Check the quality of the ankle support. Sports shoes must provide ankle stability to prevent sprains, especially when doing lateral movements. Look for a multisport or basketball model.

2. Choose flexible and non-slip soles. Flexible shoes help strengthen the muscles in the feet. Additionally, grippy soles can help prevent your child from slipping and getting injured. Make sure you observe school rules concerning non-marking soles.

3. Opt for a shoe with sufficient cushioning. Thick, cushiony shock-absorbing pads on the soles will reduce the effects of repeated impact on the heels.

If you need advice on finding the right size and shoe type for your child, talk to an associate at a local specialty shoe store.

Is an accelerated program right for your child?

On the road to academic success

Accelerated education programs are intended for students who distinguish themselves from their peers in an exceptional manner in one or more subjects. The objective is to enrich a child’s school journey by offering them a faster work pace to nourish their curiosity, foster their success and prevent school dropout.

Options Every child has unique needs. This is equally true when it comes to gifted students. Depending on the educational institution, various acceleration approaches are possible, including:

• Enriched activities or courses • Learning one or more subjects at a higher level • Skipping one or more years • Early entry, sometimes called academic derogation

Considerations Academic acceleration isn’t always the best option for every talented student. Before enrolling, the child must assess their needs, intellectual potential, study habits, and emotional and social maturity.

Whichever acceleration method you choose should respond to your child’s desires. For instance, it may allow them to rediscover their motivation and meet new challenges. However, it could complicate their educational journey regarding integration, coping, and performance anxiety.

Do you think academic acceleration could help your child flourish and develop their full potential? Start that conversation early with your child, their teachers, and school administrators.

Does your youngest child struggle with homework or have trouble learning? Is your older child anxious about writing an entrance exam to get into a competitive post-secondary program?

It’s not uncommon for a child to need a helping hand to master certain concepts or advance their knowledge. In such cases, it’s always a good idea to invest in professional tutoring services. Just because you went to school doesn’t necessarily mean you have the skills to help your child excel. After all, teaching methods and materials have changed considerably over the years.

Hiring an in-person or online tutor or educational assistant can significantly contribute to your child’s success. Don’t hesitate to reach out to an academic support service in your area for help.

One driver of an 80,000-pound tractor-trailer rig had a big surprise waiting for him one morning as he pulled on his steel-toed boots.

One boot had a deep slash through the leather. He didn’t even know it was there. He didn’t remember how it even happened. He wondered what would have happened to him if he had followed the latest fashion among truck drivers: flip-flops.

In fact, drivers everywhere are talking about those who wear flip-flops while driving and fueling. It has become a trend.

Some drivers, especially younger ones, prefer flip-flops or even slippers to work boots, saying they are comfortable, keep their feet cool, and are easy to flick on and off inside and outside the truck.

Videos show drivers wearing flip-flops, tackling tasks outside their trucks in snowy weather. On docks, some drivers even put on a hard hat and a safety vest but remain in their flip-flops.

No federal Department of Transportation rules specify footwear, but companies with many drivers often have footwear regulations. UPS, for example, insists on sturdy, non-slip black or brown shoes.

Still, drivers on long routes, or owner-operators, usually choose their clothing and footwear. Choosing flip-flops can be dangerous, drivers say.

Isaac Stephens, who has a YouTube trucking channel, is not a fan. He features videos of drivers wearing flip-flops in all sorts of precarious situations. One clip showed a driver climbing up on the hood of the truck to wash the windows, begging the question of how the driver climbed down that wet hood.

Some types of loads really require substantial foot protection, drivers say. But other drivers might get away with a lighter shoe. There are a lot of choices. Some shoes from athletic shoe companies such as Reebok, Keen, Fila, and Sketchers combine a low-profile lightweight, breathable style with non-slip soles and steel-reinforced toes.

Students of all ages use backpacks. On top of choosing a model that’s well-suited to your child’s needs, you must ensure it’s used correctly to prevent back injuries. Here’s how.

• Check the height. The backpack shouldn’t exceed your child’s shoulder height. It must also rest on the hips, not on the buttocks.

• Adjust the shoulder straps. These straps carry most of the weight and must be adjusted to prevent friction between the material and your child’s neck. Moreover, they mustn’t cut off blood circulation under the arms. Your child must be able to move their arms freely.

• Use other belts and straps. Use the various belts and straps to keep the bag close to the body while allowing enough room to slip a hand between your child’s back and the pack. Hip straps help distribute the bag’s weight and keep it securely in place.

• Distribute weight evenly. The bag should sit on both shoulders and have a balanced weight to prevent injury. Store heavy objects as close as possible to the back and at the bottom of the bag. Distribute the weight evenly among the pockets and side nets.

If your child complains of pain or changes their gait while carrying their backpack, check its contents and adjust the straps.

Back-to-school season is a time for kids to get back into their routines. It’s also time for folks of all ages to discover new and exciting hobbies and activities. Personal development classes, workshops, and other diversions can spice up your life as you head into the cooler months.

Endless options Do your kids’ tastes vary from classical ballet to science experiments? Do they like karate and hockey, sailing, canvas painting, athletics, and scouting?

What about you? Do you live for aerobics, sewing, playing violin, bouldering, or learning foreign languages? Are you interested in improving your time management skills, mastering a new software program, or learning public speaking techniques?

Factors to consider You don’t want your child to give up in disappointment after joining a new class or sports team. Therefore, it’s important to consider their age and skill level. Moreover, choose an activity that’s in line with your child’s habits and interests to ensure it meets their expectations. If in doubt, ask if your child can participate in a demo class or observe a practice before joining.

Also, make sure the activity is compatible with your family’s routine. For example, choose a class with a duration, frequency, and schedule that’s consistent with your existing time commitments. Additionally, try to select activities located close to home or school.

Lastly, recreational activities are a great way to have fun, unwind and reduce stress while staying fit and learning something new. Register yourself and your kids now for a fun-filled fall season.

Apple’s newly designed MacBook Air stole the show at the annual Apple Worldwide Developers Conference (AWDC) back in June, but the most important announcement may have been Apple’s intention to get directly involved in finance and lending with Apple Pay Later.

The tech giant already runs a payment platform called Apple Pay, which allows users to use their smartphone as a wallet and debit card. Simply scan your phone, and you can quickly make payments. However, Apple Pay leans on traditional debit and credit cards. Then there’s the Apple Card credit card, but that’s run by Goldman Sachs.

With Apple Pay Later, Apple will directly extend credit to qualified customers. You can buy an Apple product – that shiny new MacBook Air or the next-generation iPhone – and then pay it off in installments. For now, Apple’s model will break the payment down into four equal parts. Apple itself will assume the risks of lending.

As of June, Apple was the most valuable company in the world, with a market cap of approximately $2.2 trillion. And at one point, Apple’s market cap approached a whopping $3 trillion. To put that in perspective, Italy’s gross domestic product has hovered around $2 trillion over the past few years. Apple also has more than $50 billion in cash, enough to buy Ford Motor Company outright.

The Apple Pay Later announcement created some waves but wasn’t particularly surprising. Cash in hand is great for consumers, but when it comes to businesses, investors want to see money invested, not wasting away. Apple has been aggressively looking for new areas to expand into and has also been handing out dividends to reward investors. Apple Pay Later marks another aggressive move — one investors will watch closely.

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